Old School New Body is a fitness program designed specifically for the over 35s. The Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.
The Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.
Most workout programs are designed purely to improve fitness levels and help you lose weight, but this program is designed to slow down the aging process and help you look younger.
Steve Holman designed the actual workouts along with his wife Becky. Steve knows what he is talking about because not only is he the editor of Iron Man magazine, but he is in terrific shape for a man currently in his 50s, and doesn't look anywhere near his true age.
The major benefit of this program is that age is no restriction. Not only will it help people in their 30s, 40s and 50s look years younger, but it will also help people in their 60s and 70s take years off their appearance as well. It can also be used by both men and women because Steve's wife Becky is a regular user of this workout as well.
Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The F4X workout program used in the Old School New Body guide is actually split into three separate phases.
Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat. The first phase incorporates a fat burning workout that will help you shed some excess body fat and start to develop a lean body regardless of your age. This phase is actually the core workout that is designed for everybody to use.
The second phase is optional, but many people choose to use this workout as well because it helps to build muscle and provide you with toning and definition as well. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up.
The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level. Many people are not happy just losing weight, they want to build an attractive body as well, and this phase of the Old School New Body program is designed for that very purpose.
Phase 3 is called the F4X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. You can expect 15-30lbs of muscle.
The final phase of the F4X workout program is designed purely to build some serious muscle. Once again this is optional, but many men in particular like to use this workout to improve their physique.
The great thing about this workout program as a whole is that it has youth-enhancing benefits. Not only is it effective at burning fat, building muscle and toning the body, it can also slow down the aging process and help you to look younger than you actually are when performed regularly.
We all are aware that health care costs are rising alarmingly. This is a real health and weight loss program for real people with real lives and offering real results. For less than the price of some fake anti-aging lotions and potions this program can get you fit, healthy and looking up to 10 years younger for far less cost.
People will spend a fortune on anti aging creams and lotions, and still not notice any difference at the end of it. Working out regularly and performing the right kind of workouts, on the other hand, can be much more beneficial and can help you look up to ten years younger in some cases.
The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.
Considering the entire Old School New Body program is cheaper than some of these worthless anti-aging creams, I personally think that it is definitely worth buying.
The Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.
Most workout programs are designed purely to improve fitness levels and help you lose weight, but this program is designed to slow down the aging process and help you look younger.
Steve Holman designed the actual workouts along with his wife Becky. Steve knows what he is talking about because not only is he the editor of Iron Man magazine, but he is in terrific shape for a man currently in his 50s, and doesn't look anywhere near his true age.
The major benefit of this program is that age is no restriction. Not only will it help people in their 30s, 40s and 50s look years younger, but it will also help people in their 60s and 70s take years off their appearance as well. It can also be used by both men and women because Steve's wife Becky is a regular user of this workout as well.
Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The F4X workout program used in the Old School New Body guide is actually split into three separate phases.
Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat. The first phase incorporates a fat burning workout that will help you shed some excess body fat and start to develop a lean body regardless of your age. This phase is actually the core workout that is designed for everybody to use.
The second phase is optional, but many people choose to use this workout as well because it helps to build muscle and provide you with toning and definition as well. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up.
The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level. Many people are not happy just losing weight, they want to build an attractive body as well, and this phase of the Old School New Body program is designed for that very purpose.
Phase 3 is called the F4X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. You can expect 15-30lbs of muscle.
The final phase of the F4X workout program is designed purely to build some serious muscle. Once again this is optional, but many men in particular like to use this workout to improve their physique.
The great thing about this workout program as a whole is that it has youth-enhancing benefits. Not only is it effective at burning fat, building muscle and toning the body, it can also slow down the aging process and help you to look younger than you actually are when performed regularly.
We all are aware that health care costs are rising alarmingly. This is a real health and weight loss program for real people with real lives and offering real results. For less than the price of some fake anti-aging lotions and potions this program can get you fit, healthy and looking up to 10 years younger for far less cost.
People will spend a fortune on anti aging creams and lotions, and still not notice any difference at the end of it. Working out regularly and performing the right kind of workouts, on the other hand, can be much more beneficial and can help you look up to ten years younger in some cases.
The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.
Considering the entire Old School New Body program is cheaper than some of these worthless anti-aging creams, I personally think that it is definitely worth buying.
Old School New Body is a good exercise program. Believe it.
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